Vegetable Stir Fry with Thai Peanut Sauce Recipe

Vegetable stir-fry with Thai peanut sauce is an excellent method for incorporating an assortment of vegetables.


– 1 tablespoon coconut oil or grapeseed oil – 1 red onion chopped – 2 large carrots peeled and chopped – 1 red bell pepper chopped – 2.5 cups green beans chopped – 1 zucchini squash chopped – 1 yellow squash chopped – 1 (8-oz) can sliced water chestnuts drained (optional) – 3 tablespoons Peanut Sauce plus more for serving – 3 to 4 cups cooked brown rice for serving


Sauté the onion in 1 tablespoon of oil over medium heat in a wok or large sauté pan until translucent and it begins to sweat, approximately 5 minutes. 

Step 1

Carrots, red bell pepper, green beans, and three tablespoons of Thai peanut sauce should be added at this time. 

Step 2

Cover and stir-fry the vegetables every couple of minutes until they are al dente. This should take between five and eight minutes.

Step 3

Continue cooking (covered) with the zucchini, yellow squash and water chestnuts until the squash has softened, approximately 5 minutes.

Step 4

Serve stir-fried vegetables with the desired amount of Thai peanut sauce over a heaping portion of brown rice.

Step 5

See Also

See Also

Healthy Sweet Potato Chocolate Cake Recipe