Vanilla Chai Overnight Oats Recipe

A warmly spiced infusion of goodness, Vanilla Chai Muesli is great for the autumn and winter months because it is suitable for the season! 

– 1 ½ cups Gluten-Free Old Fashioned Rolled Oats – 1 (14-ounce) can full-fat coconut milk or non-dairy milk of choice* – 3/4 tsp ground cinnamon – 1/4 tsp ground ginger – 1/8 tsp ground nutmeg – 1 pinch allspice less than 1/8 tsp – 1 pinch ground cardamom less than 1/8 tsp – Pinch sea salt – ½ vanilla bean scraped – 2 to 4 Tbsp pure maple syrup plus more for serving, to taste Optional Additions: – 1 Tbsp chia seeds see note – 2 to 4 Tbsp protein powder of choice

Ingredient

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1

Put all the overnight oats ingredients in a large jar. If you don't have a large jar, prepare the oats in a large dish to make a lot of muesli. 

Direction

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2

Put the lid back on the jar and give it a good shake until everything is mixed.Put in the fridge overnight (or for at least three hours). 

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3

Stir and taste before serving. To improve flavour, add pure maple syrup or cinnamon. Add fresh fruit, nuts, seeds, or anything else you prefer. 

Serving: 1of 3 | Calories: 237kcal | Carbohydrates: 43g | Protein: 6g | Fat: 6g | Fiber: 6g | Sugar: 16g 

Nutrition

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