Tomato sauce (or substitute 2 cups prepared marinara sauce) – 1 can (28 ounces) diced tomatoe – ¼ cup roughly chopped fresh basil – 2 tablespoons olive oil – 2 garlic cloves, pressed or minced – ½ teaspoon salt – ¼ teaspoon red pepper flake Spinach artichoke mixture – 2 cups (16 ounces) low fat cottage cheese – 2 tablespoons olive oil – 1 cup chopped red onion (about 1 smallish red onion) – ¼ teaspoon salt – 4 cloves garlic, pressed or minced – 1 cup jarred or defrosted frozen artichokes, drained (simply omit for a classic spinach lasagna), quartered if necessary – 12 ounces baby spinach, preferably organic – Freshly ground black pepper, to taste Remaining lasagna ingredient – 9 no-boil lasagna noodle – 2 cups (5 ounces) shredded fontina cheese or low-moisture, part-skim mozzarella – Garnish: sprinkling of additional chopped fresh basil
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