– 2 cups rolled oats – 4 Tbsp protein powder of choice optional* – 2 tsp baking powder – 1 tsp ground cinnamon optional – ½ tsp sea salt – 2 large egg – 2 egg whites ⅓ cup** – 1 cup milk of choice*** – 2 Tbsp pure maple syrup**** Optional Additions: – ½ cup chocolate chip – ⅓ cup chopped pecans or walnut
A high-speed blender or food processor may turn rolled oats into flour in 30 seconds.Mix baking powder, cinnamon, sea salt, and protein powder.
Mix batter with chocolate chips, blueberries, or nuts. Turn the pancakes after 2-3 minutes to firm the sides, then cook for 1–3 minutes until done.
Both pancake sides should be softly golden brown. Too light? Heat to medium-high. If pancakes brown quickly, reduce heat to medium-low.