Healthy Blueberry Muffins (Whole Wheat!) Recipe

These healthy blueberry muffins have nutty, fragrant flavors from honey and whole wheat flour instead of sugar and white flour. A scrumptious 100% whole wheat blueberry muffin? Yes, please!

Ingredient

– 1 ¾ cups (210g) white whole wheat flour – 1 teaspoon baking powder – ½ teaspoon baking soda – ½ teaspoon kosher salt – ¼ teaspoon ground cinnamon – ½ cup honey – ½ cup unsweetened apple sauce – ⅓ cup olive oil, plus more for coating the tray – ¼ cup milk – 1 large egg – 1 teaspoon vanilla extract – 1 ½ cups fresh or frozen blueberrie

Direction

Heat the oven to 375°F. Use muffin liners or lightly butter a 12-cup muffin tray. Mix flour, baking powder, soda, salt, and cinnamon in a large basin. 

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Mix honey, apple sauce, olive oil, milk, egg, and vanilla essence in a medium bowl. Mix wet and dry components using a spatula. Do not overmix. A few bumps are acceptable. Spread blueberries in batter with a spatula. 

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Scoop or pour batter into muffin pan wells, dividing equally. Fill each well, approximately ¾ full. Bake muffins for 22 minutes or until a toothpick inserted into the middle comes out clean. 

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After 10 minutes in the pan, transfer the muffins to a wire rack to finish cooling. If needed, use a butter knife to loosen muffins from the pan. 

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Serve warm or room temperature. The muffins may be stored at room temperature for 4 days in an airtight container. 

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also see

also see

Date Bars With Chocolate & Tahini Recipe