6 High-Protein Breakfasts for Weight Loss

Raspberry-Peach-Mango Smoothie Bowl 

This nutritious smoothie recipe started the smoothie-bowl trend. Customize it with your favorite fruit, nuts, and seeds. Use frozen fruit in Step 1 for a creamy, frosty topping base. 

Chickpea & Kale Toast 

This healthy toast recipe combines chickpeas, kale and feta for a savory bite. 

Raspberry Yogurt Cereal Bowl 

Try yogurt instead of milk for cereal for breakfast, snack, or dessert. As a to-go snack, keep the cereal separate and top just before eating.

Tofu & Vegetable Scramble 

This quick tofu and veggie scramble may be made with your favorite vegetables and spices. Peppers, green beans, and sugar snap peas cook evenly.

Ricotta & Yogurt Parfait 

This nutritious breakfast recipe, like lemon cheesecake, is easy to make for breakfast. Or mix the filling in a jar the night before and add the fruit, nuts, and seeds at work.

Shakshuka (Eggs Poached in Spicy Tomato Sauce) 

Shakshuka is a veggie-packed dish with eggs, tomatoes, onions, peppers, and spices. North Africa and the Middle East serve it for breakfast or lunch.

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