6  Easy Fall Salad Recipes for Weight Loss

Fiber-Packed Spicy White Bean & Spinach Salad 

Ras el hanout, a Moroccan spice blend of cinnamon, cumin, turmeric, ginger, cardamom, and crushed black and red pepper, dresses up white beans in this light salad. 

Mixed Greens with Lentils & Sliced Apple 

This lentil, feta, and apple salad makes a tasty vegetarian lunch. Use drained canned lentils in the salad to save time; choose low-sodium and rinse them.

Chile-Spiced Chickpea Salad 

This flavorful chickpea salad gets heat from sambal oelek, a ground chile paste. Carrots provide crunchy texture to contrast the chickpeas in this easy no-cook recipe. 

Fig & Goat Cheese Salad 

The sweet-and-savory combination of the figs and earthy goat cheese will surely satisfy the palate. If you can't find dried figs, try swapping in dried apricots. 

Cranberry-Walnut Chickpea Salad 

We replace chicken with chickpeas for a filling lunch vegetarian main. Toasted walnuts and celery give crunch and cranberries lend sweetness. Fill sandwiches or serve over lush greens.

Kale, Quinoa & Apple Salad 

Apple, quinoa, and kale salad is ideal for fall. Kale breaks down when massaged with dressing, and fresh apples add autumn flavor. Nuts, fennel, and quinoa offer texture, while blue cheese adds flavor.

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