6-Day Weight-Loss Meal Plan for High Blood Pressure
Day 1
Make it 2,000 calories: Increase to 3 Tbsp. almond butter at P.M. snack, add 1 serving Greek Salad with Avocado to dinner, and add 1 medium peach as an evening snack.
Day 2
Make it 2,000 calories: Add 1/4 cup unsalted dry-roasted almonds to A.M. snack, add 1 plum to lunch, and add 1 serving Guacamole Chopped Salad to dinner.
Day 3
Make 2,000 calories: 1 serve Pineapple Green Smoothie for breakfast, 1 medium banana for A.M., and 2 Tbsp. chopped walnuts for P.M.
Day 4
Make 2,000 calories: Start with 2 large hard-boiled eggs and end with 1 Everything Bagel Avocado Toast and 2 Tbsp. natural peanut butter.
Day 5
Make it 2,000 calories: Add 1 serving Pineapple Green Smoothie to breakfast and add 2 Tbsp. natural peanut butter to A.M. snack.
Day 6
Make 2,000 calories: Add one Pineapple Green Smoothie to breakfast and one Caprese Salad with Cherry Tomatoes to dinner.